Want a Better Life? Make Better Investments

What are you really good at? I mean, really good at. How did you find out you were good? Did someone tell you at an early age? Did you have some natural talent that presented itself early on? Were you recognized for an award or an achievement that set you apart from the rest of your friends?

Chances are, even if you don’t think you’re particularly that good at anything, there has always been something that you’ve done just a little bit better than those around you. No matter what it was, you knew you could perform above and beyond expectations, and this translated into confidence and self-assurance.

But what happened when things didn’t go according to plan? If you grew up being told you were exceedingly good at one thing or another, the chances are that as soon as you got out into the real world, you were thrown for a huge loop. Nobody makes every single basket. Nobody hits a home run every time they come up to bat. Nobody writes a best-selling book every time they publish.

We live in a world of 7 billion + people. Like it or not, there will ALWAYS be someone (or lots of people) better than you at any number of things. I’m embarrassed to say I grew up with a fixed mindset. Despite being told that I could change and learn and accomplish anything I set my mind to, I often subconsciously felt that there were certain things I was ‘meant’ to do. I was better than my friends at certain things like writing or running or building Legos. I was a natural, and I didn’t have to try to beat out the competition.

“Life isn’t about finding yourself. Life is about creating yourself.” — George Bernard Shaw

But once I got out into the world I realized that I wasn’t as good as I thought, that my ideas weren’t all that unique, and that I wasn’t going to make as big an impact as I had dreamed. It seems a lot easier to change the world when you don’t grasp how big a place it is.

This realization taught me an important lesson about personal development. Over the years I’ve come to realize that the things worth being good at take regular practice and concentration. Last year on January 1, I made a promise to myself to invest 5% of my income in personal development and training.

I made the decision after I realized that I was spending my money unwisely. I would go out for drinks too many nights a week. I would eat out regularly. I would take Uber when I should walk or take the bus. The money just slipped away from me, and I wasn’t tracking it or paying attention to how it was effectively being thrown down the drain.

Here are 5 ways I chose to invest in myself which have already started to pay big dividends:

1. I bought books

In 2017, I read or listened to (I’m a huge fan of Audible) 46 books. About 75% of these books were non-fiction business or history book, while the other 25% were fiction books and novels. I have found that this investment, more than any of the others on this list, has helped me expand my thinking and my ability to synthesize complex ideas and theories.

2. I joined a gym

I actually enjoy going to the gym, but for the last several years I have avoided joining one because of high fees, exorbitant surcharges, and bizarre cancellation policies. To get exercise, I would instead go for runs around town, often along crowded streets and through busy traffic. While I still enjoy going on city runs, I finally decided to join a local gym with a pool for around $30 a month. Swimming regularly has been one of the highlights of my year, and it has transformed how I think about maintaining a fit lifestyle.

3. I got surgery

Since I was 6 years old, I wore a set of extremely nerdy looking glasses. My vision was not horrible, but I definitely required glasses to drive or to read signs more than 10 feet away. So, I got laser eye surgery. This investment changed my life and has been one of the best experiences in the last year. The recovery time was less than 48 hours, and I now have better than 20/20 vision. On top of that, the money I spent on the surgery will be paid back in a matter of a few years (based on what I would have been spending on contact lens and glasses prescriptions).

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson

4. I went back to school

No, I didn’t go back to school to get my Master’s degree. Yes, I looked for only e-learning courses in topics I was interested in which I thought would benefit me in my career. I signed up for several courses through Udemy and Coursera, and I’ve managed to dedicate several hours a month towards expanding my knowledge in areas around entrepreneurship and technology.

5. I bet on myself

I spent money on myself by building a website. Though it’s not profitable yet, I feel that this hands on knowledge and training I’ve gathered will help me learn more in a shorter period of time than nearly any other form of training in a classroom.

How you decide to spend your time and your money is up to you, but by being mindful about your decision making process will you be able to get the most return on your investment.  

How are you investing in yourself today? Comment below!

Winter Blooms in the Southwest Garden

Globe mallow (Sphaeralcea ambigua)

Living in the desert southwest has many advantages, including being able to have a landscape filled with blooming plants all winter long when gardens throughout much of the country are brown or covered in a layer of snow.

Over the weekend, I stepped out into my garden to see how my plants were doing and took photos of those that were flowering.

**I’ve provided links to earlier blog posts where you can learn more about these plants and see if they deserve a home in your landscape.

First, were the globe mallow, which are just beginning to produce their colorful blooms. While the most common type produces orange flowers, they do come in other colors as well. I have red, pink, and white ones in my garden. You can learn more about this plant in an earlier blog post.

Angelita Daisy (Tetraneuris acaulis)

Despite its small size, angelita daisy is a small powerhouse in the landscape that blooms off and on all year long. They thrive in full sun and look great when grouped next to boulders. During my walk through the garden, I discovered that this one has a volunteer Parry’s penstemon (Penstemon parryi) growing next to it. I’ll leave it alone as they will look great together.

Firecracker Penstemon (Penstemon eatonii)

This perennial delights hummingbirds with its red-orange blooms that appear in January and last well into spring. There are many different kinds of penstemon, which thrive in drought-tolerant gardens and firecracker penstemon is by far, my favorite. 

Blackfoot Daisy (Melampodium leucanthum)

The delicate flowers of this ground cover don’t look like they can survive the intense heat of the desert garden, but blackfoot daisy thrives all year long with little fuss. I have mine growing alongside boulders and at the base of cactuses. I haven’t been able to determine exactly when they are supposed to bloom because mine always seem to be flowering. 

Purple/White Trailing Lantana (Lantana montevidensis ‘Purple’ and ‘Alba’)

This groundcover form of lantana is a popular staple in the drought-tolerant landscape, but you seldom see it with two different colors. In winter, it is usually touched by some frost damage, but our weather has been unusually warm, so it is still flowering. Normally, you see all white or all purple, but not both together. While there is a variety called ‘Lavender Swirl’; it can be hard to find and somewhat expensive. I’ve replicated the same look in my garden, which I share in this earlier blog post.

‘Sparky’ Tecoma

Here is the newest addition to the front garden. It shouldn’t be blooming this time of year, but again, with the mild winter, it is getting a head start on spring. ‘Sparky’ tecoma is a new plant that is a cross between yellow bells and orange bells. The flowers are apricot in color with deep maroon centers. This shrub was created by an ASU professor, who named it after the school’s mascot. I am very excited to see it reveal its lovely flowers on either side of our large front window.

Do you have any plants that bloom in winter? Inside or outside, please share what is happening in your garden this month.

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The post Winter Blooms in the Southwest Garden appeared first on Ramblings from a Desert Garden.

Qatar Airways A350-1000 Debut Delayed Because of Qsuites

The world will have to wait a bit longer for the first commercial flight of the newest Airbus, the A350-1000, Qatar Airways, the launch customer of the bigger version of the A350, said on Wednesday that the first flight has been delayed because of its innovative business class, the new Qsuites product.

As reported by Bloomberg, certification for the Qsuite is responsible for the holdup. The complex design of the seat and suite, which is widely considered to be the best business-class product in the skies, has slowed down the certification process, and therefore the debut of the A350-1000 for Qatar.

“The installation of the Qsuite is taking longer than what we expected,” said Qatar’s CEO Akbar Al Baker. The aircraft is already owned by and has been delivered to Qatar, however it’s still at Airbus headquarters in Toulouse, France. The carrier is now expecting to begin flying the A350-1000 at some point in February.

For once — and to the surprise of many — Al Baker isn’t blaming Airbus or its suppliers for the delay. When the deliveries of its first A350 and A320neo aircraft were delayed, Al Baker took to blaming the planemaker and its suppliers directly. This time, however, he said that Airbus met its contract obligations.

Qatar already has its Qsuite product installed on some of its Boeing 777-300ER aircraft — check out TPG Editor-at-Large Zach Honig’s review of Qsuites on the 777-300ER. It’s not unusual for an airline to have certification issues when installing a new product on a new aircraft — even if it already has the product installed on another type of aircraft. This is likely just a small bump in the A350-1000 operational process with Qatar.

Featured image by S. Ramadier / Airbus.

Temporary Tattoos for Cat Lovers from a ‘Cattoos’ Book

I’ve never quite had the courage to get a tattoo, so I was excited to find Cattoos! Temporary Tattoos from Chronicle Books featuring illustrations by Megan Lynn Kott. These temporary tattoos are a great way for cat lovers to express their feline leanings in a non-permanent way. The set contains more than 40 cat-themed tattoos and retails for $12.95. Check it out
at chroniclebooks.com.

OMG Cattoo.

One of the cattoos from Cattoos! Temporary Tattoos from Chronicle Books.

Editor’s note: Have you seen the new Catster print magazine in stores? Or in the waiting area of your vet’s office? Click here to subscribe to Catster and get the bimonthly magazine delivered to your home. 

Read more cat news on Catster.com:

The post Temporary Tattoos for Cat Lovers from a ‘Cattoos’ Book appeared first on Catster.

Detailed Guide & Inspiration For Designing A Mid-Century Modern Living Room

Design enthusiasts praise the mid-century modern style – but what is it, exactly? Coined by author Cara Greenberg in her 1984 collection, mid-century modern refers to pieces from the 40’s, 50’s and 60’s which pushed the limits of engineering. Desperate for creativity after World War II, famed designers took war materials and molded them into iconic chairs, tables, and lights – goods still sought after and replicated – furniture whose design was never bettered. Follow our detailed guide and links on how to incorporate mid-century modern pieces – and the style’s philosophy of good living – into your own inspired living room full of 50’s wonder.


Visualizer: Sam Habbaba  

Make mid-century modern look effortless. Fit your lounge with the high, wooden windows typical of the style, using a tilter to afford fresh air. By using wooden-legged furniture, here a peach accent chair, nested coffee tables and long three-seater, your interior can offer difference without one piece dominating. Light a swing arm wall lamp like this, beside a Bell table lamp by Tom Dixon to pair matching metallics. Sprigs of poppies could add focus behind your couch, as ferns pop up in planters across your living room. By matching a leather floor pouf to your wooden joinery, you can provide a place to read books surrounding the TV.


Designer: Orlando Soria  

Imagine mid-century modern away on holiday. Use shades of white, turquoise and gold beside an artificial Areca palm to create an everyday getaway. Stretch a Jute rug beneath your couches to add a dash more colour, and tie metallic end tables, each featuring three rounds of glass, into hues for leaf-patterned pillows. Prism coffee tables can further catch the eye with triangular legging, as a large arc floor lamp bends over the scene. Light up a wall of windows with the day’s incoming sun, finishing with turquoise tunes in a tufted floor pillow, couch cushions and table ornaments.


Visualizer: Studio Aiko  

As day sets, settle for something warmer. Heat up a more masculine scene with a ceiling-held fireplace beside a white Wegner-style shell chair. Sit a wood and metal coffee table on a Jute rug to centre the space. Two Wegner Papa Bear-style chairs can cuddle up beside a monochrome ottoman, while a couch in the same hue can offer more snuggling. Polish off your interior with grass views through glass panes.


Visualizer: Aleksandr Kalinov  

Grey and light wood are classic mid-century modern hues. Keep warmth in your living room with wooden walls on either side, while grey hues in your floor, seating and Jackson Pollock painting (here the number 14 in Gray) keep it spacious. Use the style’s ceiling-height windows to bring in light, and an Axis floor lamp to bring a focused glow to seating. With the Axis’ golden base harking to the seat and square coffee table’s legs, it’s easy to add glitz to this relaxed scene.


Designer: Jessica Helgerson  

Think outside the square when designing inside. House trees in hand-blown glass, a table in spotted driftwood and a Jute rug in natural weave. Insert wooden-frame lounge chairs and floors to make it more modern, and two spiralling wall ornaments to match their tone. Ceramics in jade and lots of white – here shown in the lounges, walls and chaise longue – create breathing space for your outdoorsy interior.


Photographer: Federico Cedrone  

Create the look with different materials and textures. To design an eclectic, yet not overpowering, living room, coat your seating brown in leather Barcelona-style chairs, mid-century modern classic chairs, and a blue metal accent chair in the Platner style. Join together a marble coffee table, metallic standing lamp and tulip-style end tables to create a lounge that looks ever so put-together.

Mid-century modern was originally created for smaller spaces. Use a brown leather sofa like the room above, but create your own vibe with a lightbulb pendant and dreamscape surfing photography. Let geometrics linger in a pentagon-legged coffee table and grey patterned rug. A range of potted plants, most notably here the Boston fern, can sit with your objects and photos to tie the look in.


Designer: AB Curated  

Looking a little larger, this living room uses brown as an accent for notable pieces. To achieve this look, sit a demure mid-century sofa upon a varnished floor in the hue. Face two chairs in the style towards the couch for conversation, letting a sofa cushion, framed print and turntable box match them in colour. By using classic mid-century modern pieces, here a geometric-legged coffee table and standing swing lamp, you can add nature in potted ferns and an artificial ZZ plant. Lie a red Turkish rug upon your floor to suggest travel and avoiding jarring colours.


Designer: Desiron Lizon  

The mid-century look can look super-modern – although its pieces have never changed. Make like this sloped-roof living room and use a couple of masterpieces, such as the Verner Panton S-style chair and cheeky Ray Eames elephant. Other interesting finds, like the tortoise with the elephant, or red shell couch to the back, can add character. Build ceiling-height windows and rows of long wooden bookshelving to cement your interior’s mid-century modern influence.


Source: Barker & Stonehouse  

Metallics are not just for the 21st Century. Employ them as feature pieces, by hanging a convex wall round and sitting a large copper floor lamp on your floor. Add hints of blue in a Myers sofa and rug to match patterned wallpaper, lending the blue to more knitted poufs. Finish with a few florals in a vase full of snapdragons, printed cushion and leaning stamen painting.


Photographer: Wells Campbell  

Create an entertaining area the 50’s greats would’ve been proud of. If decorating for a large, high-windowed space, scale up its walls with widely-spaced wooden panels, a series of white pendants and a large abstract artwork. Cover the floors and fireplace with red brick, keeping it warm with a large faux fur rug. Create a space for a chaise longue, Tom Dixon Wingback and school chairs, letting a rounded coffee table meet another in a triangle. Complete the look with a wistful baby grand and standing lamp for company.


Source: Wayfair  

Don’t be scared to have colour at your centre. Draw in the eye with a psychedelic piece beside a relaxed leather sofa set and geometric marble coffee table. Use light wood to softly cover your chair legs, shelving and wood stack, a potted tree to add nature.


Visualizer: Bruno Helbling  

Keep it classic in black, white and brown. Signal an eclectic style with dotted framed abstracts, abstracts like these or these. Employ a range of seating styles to populate your area, such as the Arne Jacobsen-style Egg chair, and a golden floor lamp to match your coffee table. Woollen textures can get cosy in fluffy ottomans, rugs, throws and cushions, whilst plants, such as the natural or artificial Fiddle Leaf Fig, can be presented for show.


Designer: Balodemas Architecture  

Baby boomers will remember this decor of their parent’s style. Get nostalgic with a white and wooden frame, centred by a blue wall featuring a bookcase. Place two white sofas beside many smaller windows, and two tripod plant stands to bring the outside in. Draw in guests with a mid-century modern coffee table holding a Russel Wright pitcher full of roses, adding a geometric console in the 50’s style. A bookcase can stand as your final relic, full of vases and picture frames below a George Nelson-style ball clock spreading out its rays.


Designer: Deering Design Studio  

Get cosy with 50’s-style colouring. Relax your orange and grey room in three types of seating amidst mid-century style table lamps, available here and here. Hang two rectangular framed prints mirroring the shape of the windows. Design your furniture in light wood to keep it cohesive.


Designer: Christian Dean  

Grey and orange couldn’t look more different in this open plan rendition. Break colour dominance in your living room with two berry chairs and the Noguchi table by Herman Miller, now available as an original or replica. Match its shine with a Flos Arco-style lamp gleaming silver in the corner, adding a hint of life with wooden plant stands. We recommend a simple grey rug and shelved ornaments to finish.


Designer: Cynthia Prizant  

Heavily influenced by 30’s painter Mondrian, this living room uses mostly geometric shapes, shapes that Mondrian believed were of a higher nature. Open your living room to a bold feature wall almost copied from his pieces, falling to a triangular-patterned rug and chairs in block colouring. Allow breathing space by decorating with simple windows, white walls and a wooden table, console and floor.


Source: Surefield  

Lucky enough to be surrounded by windows? Clothe your interior in charcoal, like this unique space. Showcase a ceiling-high feature fireplace amongst wooden accent chairs, adding small pops of colour in couch cushions, magazines, and two pieces of abstract art.


Visualizer: Int2 Architecture  

After more muted hues? Colour your furniture in teal and taupe, bordered by white walls and patterned floors. Matching wooden legs and a stone bookcase provide a good background for an Orient pendant looping over your wall.


Source: DWR  

Make your living room warmer, with a floor and half-wall in the polished wood of the style. Wrap a stone-coloured L-sofa around your windows, complementing the look with a white lined rug. Play with iconic pieces such as a Platner-style coffee table, black Swan-style chair and Serge Mouille floor lamp peeping over your sofa. Offer a spot by the fire with an Eames-style walnut stool. Splash turquoise about in hued watercolours and cushions.


Designer: Risa Boyer  

Keep it warm yet light with wood and orange tones. Carve a wooden roof with rafters over a stark white floor, diffusing your bright orange wall with a rug in brown checkers. Opt for an Eames lounge chair, available as an original or replica, to tie your TV and orange hues together. A suite in taupe could look out to a Noguchi table, whose Herman Miller original and now-available replica are iconic of this style. Complete the look with a fireplace, cushions and vases.


Photographer: Federico Cedrone  

Make the most of a beautiful outdoor view, with a few mid-century modern pieces. Wind a cream L-sofa beside a unique end table, here the iconic Platner side table, whose oscillating bands reflect the midday sun. Adding a lower side table, ball lamp and classic fluffy rug can make this look last a lifetime.


Source: Solar Innovations  

Decorate your living room a la Mad Men. Make the most of your high windows with a marble centre, brown leather seating and unique ceiling fans shown here. Pepper your lounge with standing lamps and an olive green armchair, for a perfect place to relax and watch the show.


Source: LA Times  

Design like the Eames’ – using their own Pacific Palisades living room as inspiration. Take cues from their contemporary Mondrian, and build double-height windows and high wooden bookcases with his rectangular forms. Nest amidst a bevy of indoor plants, using the Eames’ chair designs and iconic bird, available as an Eames Bird replica. Fill vases with flowers, lean a ladder to the ceiling and add hanging paper lanterns to complete your homage.


Photographer: Ezra Stoller  

Designed by architect Eero Saarinen for the industrialist J. Irwin Miller, this also-famous home was the beginning of a once-burgeoning trend – the conversation pit. Get inspired by Spanish and Middle Eastern influences, and construct a pink-couched depression in the middle of your floor, offering a space for focused chat. Scatter differently-coloured cushions to complement an iron table, figure and pot. A few roses in and out of the pit can also pretty up the scene.


Visualizer: Tero  

Centre your mid-century modern living room around a rug. Take a bright-coloured Cubic rug and set it upon a wooden floor, inviting companionship with black chairs in the style. Accent the look with a marble standing fireplace and retro-style floor lamp.


Designer: Disc Interiors  

White and wood mixes with grey and blue in this mid-century modern interior. Light its décor with a fireplace illuminating pockets of wood holding ornaments and frames. Starburst wall décor can act as your headline piece, while a shaggy rug, gold-rimmed table and geometric cushions create your home’s rested guests.


Visualizer: Valkyrie Studio  

Looking for more modern adaptations of the mid-century modern style? These last three interiors should yield inspiration. This particular look, blessed with the décor’s high windows, can be achieved using more muted shades of wood to cover your floors and walls. Replace the style’s characteristic floor lamps with LEDs lighting each wall. Place a rug in the centre, and stand a plethora of chair styles in more recent materials. A low marble table can act as your room’s pivot point.


Visualizer: Hodidu  

Use the classic mid-woods of the mid-century modern style, but throw distressed floorboards and charcoal into the mix. Go for the classic look with wooden window joinery, a Wegner-style Shell, mid-century style console and voluptuous bookshelf. Make it more modern with framed prints, not paintings; a rug that’s neat, not shaggy; and a central couch and ottoman that match a modern pendant.


Designer: YamaMar  

Make mid-century modern work with a sunny veranda. Employ the starburst wall décor and laden bookshelves of old, adding a lime couch and black-painted floorboards. Add a central fireplace and rug to show evolution of the style. A Noguchi-style coffee table and faux sheepskin pillows can further twist the classics.

Recommended Reading: Ultimate Guide To Mid Century Modern Chairs

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Primal Challenge Point: Starting From the “Bottom”

Inline_Live-Awesome-645x445-03In all my years talking with clients and readers, I’ve heard people often say they’re starting from zero, from rock bottom, with no baseline at all. I understand where they were coming from. Everyone is beginning this journey with a different level of fitness and health. I get that. Yet, I let me tell you this: never in my entire career have I met anyone starting with nothing. The concept defies physiological reality.

You might be in the worst shape of your life. You might be tipping the scale at an all-time high. You might be fighting a serious health condition you never dreamed you’d be dealing with. You may have battled disordered eating. You might not remember when/if you ever had a good self-image.

You might get winded walking up half a flight of stairs. You may have lost significant muscle mass. You might struggle to simply sit with (let alone carry) around the extra 50, 75, or 100+ pounds you’ve put on. However, your body is still made to move. It still craves it. It likely feels harder to train, sure, but—make no mistake—living and breathing within you is that pure physical force you and everyone else was born with. Choosing to live Primally—with the right fuel, the expected movement, the necessary sleep and sun—simply allows you to live out the full measure of that vital potential.

And let me say something else about one’s “baseline.” When beginning a journey like this, baseline is about much more than VO2 max, mile time, bench press weight, or lipid profile. Numbers don’t tell your story, and they don’t determine your prospects for success.

Think for a minute about what else you bring to your personal resolution. What about the motivational power? What about the emotional stamina? What about the social strength of friends, family, and Primal community? What about the force of full-on personal investment or raw will? Those count for something. In fact, those often count for everything. Your physical baseline determines the particular level you start from, but it doesn’t define the trajectory of your journey or the fulfillment of your experience along the way.

Along these lines, let me offer a few suggestions and invite each and every one of our readers to give their own perspective and encouragement.

Invest in Support

As you begin the Challenge, make sure you’re taking full advantage of the support system you have. Not everyone in your life is on board with the Primal Blueprint, it’s true. Regardless, look to those in your life who bring a Primally sympathetic or just open mindset. Some friends, even if they can’t understand why you’re eating so much fat, will support you because they want to simply celebrate any investment you make in your health and happiness. Embrace that. Open yourself to the support of folks in this community. Participate in the comment boards, join the Mark’s Daily Apple Facebook Group, and you’ll see what I mean. Finally, if you feel like past issues like disordered eating still have a grip on you, enlist the professional help you need and deserve.

Develop Big Picture Perspective

Sometimes people get caught up in a particular goal and lose sight of the full process. Embrace daily Primal living and not just your long-range goal. Going Primal will get you to the destination you have in mind, but it’s not the deprivation-focused, white-knuckle experience you might be used to. Use this year to transform your life as well as you physiology. Relish the myriad of benefits going Primal offers. It’s more than the weight loss and lean muscle mass. Notice the better quality sleep, the more even mood, the sharper focus, the more consistent energy in your day. On that note…

Prioritize Feeling Good (Primally Speaking) Every Day

You’re making a point of eating real, ancestral-worthy food, of adding an exercise regimen. Rest assured, you’re remaking your physiology in the process. You will absolutely reap the benefits long before the first couple months of the year is over. But also make a point of doing something (or several things) that make you feel good today. These healthy “indulgences” can help get you through a rough day of low carb flu or unexpected stress. Relax in the sun. Relish turning in early for a full night’s sleep. (Remember what that feels like?) Share a walk with a good friend you haven’t talked to in a while. Play. Enjoy an old hobby. Take a personal retreat. Make a masterpiece dinner and savor it in real ambiance. In other words, let yourself enjoy the process. Make your Primal lifestyle a continual experience of “good life” indulgence as well as a powerful investment in your health.

The post Primal Challenge Point: Starting From the “Bottom” appeared first on Mark’s Daily Apple.

Stitch an Adorable Lion Puppet

knit lion puppetI’ve sort of fallen for the genre of knit puppets lately, so I’m going to be sharing a few of them over the next few weeks.

This lion puppet from Puppety Stuff is really easy and cute and you can make it in lots of different colors.

And the base of the puppet can be turned into a lot of different animals or people, as you can see from other patterns on the website.

And they’d also be fun knit in cotton and used as washcloth puppets. Either or both would make sweet gifts for babies or little kids.

Have you ever knit puppets? I’d love to hear about it.

[Photo: Puppety Stuff.]